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Omega-3 fats don’t reduce the risk of diabetes or improve blood sugar control

Research we're watching

Omega-3 fats do not improve blood sugar control or reduce the risk of diabetes.

Las grasas omega 3 no reducen el riesgo de diabetes 2While eating more foods rich in omega-3 fatty acids may lower the risk of heart attack, that doesn't seem to reduce the risk of developing diabetes, according to a study published Aug. 24 in The BMJ.

Prompted by past findings that this type of healthy fat might reduce diabetes risk and improve blood sugar (glucose) control, researchers decided to look further into the issue. Las grasas omega 3 no reducen el riesgo de diabetes 3


They reviewed 83 randomized trials involving more than 120,000 people, both with and without diabetes. Each trial went on for six months or longer.
These trials looked at whether increasing consumption of omega-3 fats (derived from fish or plants), omega-6 fats (such as those in soybean or corn oil), or total polyunsaturated fats could help lower blood glucose or reduce the risk of developing diabetes.
Las grasas omega 3 no reducen el riesgo de diabetes 4
They found that increasing the amount of omega-3, omega-6, or total polyunsaturated fats in the diet over an average study period of nearly three years didn't seem to have any effect on glucose metabolism or diabetes risk.Las grasas omega 3 no reducen el riesgo de diabetes 5

 

It didn't matter whether the additional healthy fats came from supplements, enriched foods, or foods that were naturally rich in these fats.

DEDICADOS AL SERVICIO DE "ENFERMEDADES DE DIFÍCIL DIAGNÓSTICO Y CONTROL EN MEDICINA INTERNA"

EJEMPLO DE ENFERMEDADES COMUNES EN DIFERENTES SUBESPECIALIDADES MÉDICAS QUE EN MUCHAS OCASIONES NO SON DIAGNÓSTICADAS CORRECTAMENTE Y EN OTRAS OCASIONES NO SON CONTROLADAS DE FORMA ADECUADA.

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